SALE Use code SAVE10 at checkout to save 10% on your order Click to apply
×
Guides

What is pupillary distance (PD)?

The one measurement your optician may not hand over, and why your lenses need it.

63mmAverage adult PD for men. For women it is around 60mm, and most adults fall between 55 and 65.
Fixed for lifeOnce you are an adult your PD does not change, so you only ever need to establish it once.

The pupillary distance is the distance, measured in millimetres, between the pupils of your eyes — the centres of your eyes. It is sometimes also known as the distance PD.

An accurate PD measurement is required in order to make prescription glasses, and it is an essential part of your prescription. It tells us where to place the optical centre of each lens, so that you are looking through the right part of it.

Reading your PD

If your prescription has a single number for PD, somewhere in the range 50 to 70, you can enter it directly.

It may instead be shown as two numbers — a dual PD, such as 31.5 / 32. Here 31.5 is the right PD and 32 is the left, each measured from the centre of that pupil to the centre of the bridge of your nose.

If your PD is not on your prescription

You can measure it yourself, but we recommend contacting your optician and asking for the PD they recorded at your eye exam. It is the more accurate figure, especially for a stronger prescription.

Measuring it at homeIf you would rather do it yourself, our step-by-step guide takes about two minutes with a mirror and a ruler.

Ready to measure yours?

Two minutes with a mirror and a ruler.

Measure your PD